Move your body empower your life

Timetable

24 hour access - Open 7 days a week

Please go to Programs - Les Mills and Empower Fitness Classes for Class Descriptions

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.00am

CIRCUIT

HIIT

   

8.30am

           

9.00am

   

30min Spin

 

 

 

9.15am

VITA-FIT

   

9.30am

         

10.00am

           

4.45pm

CBX 30
 

   

CBX 30

     

4.50pm


 

 

TABATA 30

       

5.30pm

CBX

     

5.45pm

         

6.15pm

         

6.30pm

BIG T-SHIRT

BIG T-SHIRT