Les Mills BODYSTEP®
Energising and motivating to make you feel liberated and alive.
Basic stepping, just like walking up and down stairs, is at the heart of Les Mills BODYSTEP®. Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® is a full-body cardio workout to really tone your butt and thighs.
Les Mills BODYSTEP® combines basic stepping with the chance to showcase your rhythm and flair. It also incorporate athletic moves like burpees, push ups and weight plate exercises to work the upper body. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. There are always lots of options to get you through the workout safely.
Our bubbly and approachable instructors will coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
Watch Les Mills BODYSTEP® in action
Watch Les Mills BODYSTEP® at Empower Fitness