Les Mills RPM®
Push yourself and ride to the rhythm of powerful music.
One of our more popular classes, Les Mills RPM® is the indoor cycling workout where you control the intensity and discover your athlete within. With great music pumping and the group spinning as one, your instructor takes you on a 50 minute journey of hill climbs, sprints and flat riding choreographed to inspirational music, incorporating riding positions and speeds to suit the terrain.
In a Les Mills RPM® workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. It’s fun, low impact and you can burn up to 675 calories a session*.
Les Mills RPM® is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. Push yourself to your limit and sweat and burn to reach an endorphin high. It’s a journey, not a race!
RPM Booking Procedures
All RPM® classes need to be booked via the Gym Master App which can be downloaded via Google Play and Apple Store.
To access the GYM MASTER PORTAL and make a RPM bike booking, you will need to ensure the following:
We have your current email address loaded on your profile.
Your membership is still ‘Active’. If you have passed your minimum term date you will
need to renew to use the online booking service.
If you have booked your bike and find yourself unable to attend, you will NEED to go into
the Gym Master App and Cancel/unbook your bike via your GYMMASTER – Member
Portal APP so the bike is available to others who may be on the waitlist.
You will need to Cancel/Unbook your bike from your GYM MASTER APP 1⁄2 an hour
before class starts in an emergency, or out of courtesy in a timely fashion.
(See Reception or Your Membership Consultant to clarify)
Visitors/Casuals: Check in at Reception with our Gym Instructors 15mins before the class of your choice to book a bike.
Bike maintenance – Please let reception know if there’s a problem with your bike.
If you are not on your bike 5minutes before start time, your bike will be given away.
General Guidelines and Reminders for Gym Users
Clean down the equipment after use with spray and paper towels provided.
Swearing is not appropriate.
Put your weights away when you have finished with them.
Get off equipment in between sets – please don’t sit on equipment.
Wear shoes and appropriate clothing, please cover crop tops.
Free WIFI for members. getfit50.
No Children permitted in the gym.
Report any maintenance to front desk.
Please do not be offended if we remind you of any of these.
We endeavor to make your fitness experience with us your best
Watch Les Mills RPM® in action