Les Mills BODYCOMBAT®
Strike, punch and kick your way to superior fitness.
Prepare to totally unleash yourself in Les Mills BODYCOMBAT®, the empowering cardio workout where you’ll punch and kick your way to fitness, burning up to 740 calories* along the way.
This fiercely energetic program is totally non-contact and there are no complex moves to master. Les Mills BODYCOMBAT® is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Supported by driving music and powerful instructors, your instructor will challenge you to up the intensity and motivate you to make the most of every round.
You'll strike, punch, kick and kata your way through calories to superior cardio fitness. You’ll release stress, have a blast and feel like a champ.
Watch Les Mills BODYCOMBAT® in action