Empower Fitness CBX (Core Butt eXtreme)
Strengthen and tone your core, take your abs to the next level. CBX stands for Core and Butt eXtreme – a 30 or 60 minute class using squats, planks, lunges and core work to tighten the core and strengthen and sculpt your butt and thighs.
A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
CBX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy, butt and thighs while also improving functional strength and assisting in injury prevention.
There are plenty of options in CBX so the class can be challenging, but still achievable for everyone. Let us guide you through correct techniques as you work with free weights, as well as body weight exercises like crunches, and hovers.
CBX will make your tone your tummy, tighten your butt and strengthen those thighs.
It'll help you run faster … play harder … stand stronger!