Les Mills BODYPUMP®

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Gain strength and lean, toned muscle without adding bulk.

 

Les Mills BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk.

 

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. It will burn up to 540 calories*.

 

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own.  Get the results you are looking for - and fast!

Watch Les Mills BODYPUMP® in action

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL HEALTH - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BODY MIND BALANCE - CARDIO FITNESS

Empower Fitness Taupo

+64 7 376 9557

26, Totara Street Shopping Centre

Taupo 3330, New Zealand

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