Les Mills BODYPUMP®
Gain strength and lean, toned muscle without adding bulk.
Les Mills BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. It will burn up to 540 calories*.
Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. Get the results you are looking for - and fast!
Watch Les Mills BODYPUMP® in action