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GROUP FITNESS

We have a wide variety of Group Fitness classes focusing on cardio-fitness, strength training, flexibility, stress relief, weight management and muscle toning that will help you exercise and achieve your fitness goals.
Choose from world renowned, tried and tested Les Mills programmes or participate in one of our specially designed Empower Fitness classes that cater for your varying needs.
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BODYPUMP

Gain strength and lean, toned muscle without adding bulk.

INTENSITY:  Medium - High

DURATION: 55min

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BODYSTEP

A mixture of fun upbeat rhythmic stepping with squat lunge patterns.

INTENSITY:  Medium - High

DURATION: 45min

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BODYBALANCE

Build flexibility, strength and inner calm.

INTENSITY:  Low

DURATION: 55min

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BODYCOMBAT

Strike, punch and kick your way to superior fitness.

INTENSITY:  Medium - High

DURATION: 55min

Squat Group

CBX

A mix of lunges, squats and functional training to help burn calories and get fitter.

INTENSITY:  Low/Med/High

DURATION: 30/60min

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VITA-FIT

A perfect blend of cardio, weights, core exercises and stretching.

INTENSITY:  Low/Med/High

DURATION: 55min

Dance Fitness Class

BIG-T

Perfect for beginners - a mix of aerobics, bodystep, bodypump and core.

INTENSITY:  Low - Medium

DURATION: 55min

Yoga Session

YOGA

A mind and body practice combining postures, breathing and meditation.

INTENSITY:  Low

DURATION: 55min

Pilates Class

PILATES

Emphasises proper postural alignment, core strength and muscle balance.

INTENSITY:  Low

DURATION: 30min