GROUP FITNESS
We have a wide variety of Group Fitness classes focusing on cardio-fitness, strength training, flexibility, stress relief, weight management and muscle toning that will help you exercise and achieve your fitness goals.
Choose from world renowned, tried and tested Les Mills programmes or participate in one of our specially designed Empower Fitness classes that cater for your varying needs.
.jpg)
BODYPUMP
Gain strength and lean, toned muscle without adding bulk.
INTENSITY: Medium - High
DURATION: 55min
.jpg)
BODYSTEP
A mixture of fun upbeat rhythmic stepping with squat lunge patterns.
INTENSITY: Medium - High
DURATION: 45min
.jpg)
BODYBALANCE
Build flexibility, strength and inner calm.
​
INTENSITY: Low
DURATION: 55min
.jpg)
BODYCOMBAT
Strike, punch and kick your way to superior fitness.
​
INTENSITY: Medium - High
DURATION: 55min
CBX
A mix of lunges, squats and functional training to help burn calories and get fitter.
INTENSITY: Low/Med/High
DURATION: 30/60min
_edited.jpg)
VITA-FIT
A perfect blend of cardio, weights, core exercises and stretching.
INTENSITY: Low/Med/High
DURATION: 55min
BIG-T
Perfect for beginners - a mix of aerobics, bodystep, bodypump and core.
INTENSITY: Low - Medium
DURATION: 55min
YOGA
A mind and body practice combining postures, breathing and meditation.
INTENSITY: Low
DURATION: 55min
PILATES
Emphasises proper postural alignment, core strength and muscle balance.
INTENSITY: Low
DURATION: 30min