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Gym Workout

PLATINUM
STRENGTH

Strength (60)

Compound lifts, plus supporting accessory exercises to build strength in a safe space with all the encouragement of a group setting. With a spotlight on Squats each week combined with a push and pull movement. Focusing on technique and incremental strength gains.

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Try a class! 

Monday 6pm (30)

Tuesday 6:30am (30)

Thursday 6:30am (30)

Friday 6am (60)

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