Empower Fitness Personal Trainers
Did you know that almost all celebrities hire their own personal trainer to help get their body into shape and most importantly maintain their desired level of fitness? With persistence, commitment, hard work and most importantly a personal trainer, you too can attain the body image you desire.
Depending on your fitness goals - whether it is to lose weight, build muscle mass, train for IRONMAN, trim and tone or maintaining your current fitness – Empower Fitness’ personal trainers (PTs) can tailor design a safe, suitable and effective exercise programme to help you achieve your fitness goals.
They will take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional personal trainer is able to help you break them down into smaller goals that are specific and realistic. The personal trainer will also help assess your progress toward those goals.
Our PTs will be your very own personal cheerleaders, pushing you when you need to be challenged, motivating you when you are feeling down and supporting you when you need it the most.