Empower Fitness Free Gym Orientation

As a member of Empower Fitness, you are entitled to 3 basic orientation programmes – a Resistance, Cardio and Core/Strength Programme. These are free with each member’s membership.

 

Resistance Programme

 

Learn the basic principals & benefits of weight training with this series of 8 machines to get you started building a leaner, stronger body!

  • Increased muscle mass or tone.

  • Increased metabolic rate.

  • Increased muscle and tendon strength.

  • Increased muscular endurance.

  • Improved posture.

  • Fat loss.

  • Prevent the onset of osteoporosis by increasing bone density.

 

Overall, you will become stronger and look leaner and have more endurance to carry out normal daily activities.

 

Cardio Programme

 

Learn how to use the cardio machines with what intensity and type of exercises are best for your desired results.

  • Increased aerobic fitness.

  • Increased lung capacity.

  • Increased energy levels.

  • Increased mental focus.

  • Increased lactic acid tolerance.

  • Reduce weight and body fat percentage.

  • Reduce resting heart rate and blood pressure.

 

Overall, by increasing your cardiovascular function through aerobic activity you are increasing the blood flow and oxygen being delivered throughout your entire body.

 

Core/Strength Programme

 

Increase core strength and function, learn why and how to stretch correctly with these essential swiss ball exercises and stretching techniques.

  • Increased core strength and tone.

  • Increased flexibility and suppleness.

  • Increased muscle length.

  • Increased core muscular endurance.

  • Improved posture.

  • Increased sense of wellbeing.

 

Overall, you will look and feel better with an increased range of movement and learn how to engage your core musculature for stabilization and more effective abdominal training.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL HEALTH - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BODY MIND BALANCE - CARDIO FITNESS

Empower Fitness Taupo

+64 7 376 9557

26, Totara Street Shopping Centre

Taupo 3330, New Zealand

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