Empower Fitness HIIT

HIIT is where you perform a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.

 

HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

 

In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

 

Benefits of HIIT training :

 

  • It's Efficient

  • You'll Burn More Fat

  • You'll Build a Healthier Heart

  • There's No Equipment Necessary

  • You Lose Weight, Not Muscle

  • You'll Increase Your Metabolism

  • You Can Do It Anywhere

  • It's Seriously Challenging

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL HEALTH - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BODY MIND BALANCE - CARDIO FITNESS

Empower Fitness Taupo

+64 7 376 9557

26, Totara Street Shopping Centre

Taupo 3330, New Zealand

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