Crossfit Class

FUNCTIONAL FITNESS

Take your training to the next level with our unique training systems designed to coach, motivate and empower you to become fitter,faster and stronger!
Our facility is specifically designed to maximize results using functioinal training while being coached and motivated in a supportive environment.
Crossfit
HITFIT

Improve strength, fitness and create lean muscle.

INTENSITY:  Medium - High

DURATION: 45min

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BOXFIT

Boxing skills, drills and fitness conditioning.

INTENSITY:  Medium - High

DURATION: 45min

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OCRFIT

Obstacle Course inspired HIIT - Hi Intensity Interval Training.

INTENSITY:  Medium - High

DURATION: 55min

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Cardio Express

Improve footwork, agility and cardiovascular fitness

INTENSITY:  Medium - High

DURATION: 15min

Elliptical Machine
Circuit

Improve strength, fitness and create lean muscle.

INTENSITY:  Medium - High

DURATION: 30min

Squatting with Band
Butt Express

Strengthen, shape and tone your butt, thighs, hamstrings and lower back

INTENSITY:  Medium - High

DURATION: 15min

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Core Express

15min of core exercises to strengthen & tone abs, lower back & hamstrings.

INTENSITY:  Medium - High

DURATION: 15min