FUNCTIONAL FITNESS
Platinum Membership Only*
Take your training to the next level with our unique training systems designed to coach, motivate and empower you to become fitter, faster and stronger! Our facility is specifically designed to maximise results using functional training while being coached and motivated in a supportive environment.
*Please note: All Functional Fitness classes are Platinum Membership Only except Circuit
HITFIT
Improve strength, fitness and create lean muscle.
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INTENSITY: Medium - High
DURATION: 45min
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BOXFIT
Boxing skills, drills and fitness conditioning.
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INTENSITY: Medium - High
DURATION: 45min
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OCRFIT
Obstacle Course inspired HIIT - High Intensity Interval Training.
INTENSITY: Medium - High
DURATION: 55min
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Cardio Express
Improve footwork, agility and cardiovascular fitness
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INTENSITY: Medium - High
DURATION: 15min
Circuit
Improve strength, fitness and create lean muscle.
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INTENSITY: Medium - High
DURATION: 30min
Butt Express
Strengthen, shape and tone your butt, thighs, hamstrings and lower back
INTENSITY: Medium - High
DURATION: 15min
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Core Express
15min of core exercises to strengthen & tone abs, lower back & hamstrings.
INTENSITY: Medium - High
DURATION: 15min