FUNCTIONAL FITNESS
Platinum Membership Only*
Take your training to the next level with our unique training systems designed to coach, motivate and empower you to become fitter, faster and stronger! Our facility is specifically designed to maximise results using functional training while being coached and motivated in a supportive environment.
*Please note: All Functional Fitness classes are Platinum Membership Only except Circuit
Box/Cardio
Where boxing meets dynamic cardio drills. Suitable for all fitness levels.
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INTENSITY: Medium - High
DURATION: 30 Min
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BOXFIT
Group training that packs a punch! Boxing skills, drills and fitness conditioning.
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INTENSITY: Medium - High
DURATION: 45min
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HYBRID
Combining resistance training, functional fitness and cardiovascular exercises for a complete workout.
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INTENSITY: Medium - High
DURATION: 60 / 45 min
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Quick Fit
A 30-minute program designed to deliver maximum results quickly.​
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INTENSITY: Medium - High
DURATION: 30 min
Strength
Build strength in a safe space with all the encouragement of a group setting.
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INTENSITY: Medium - High
DURATION: 60 min
Circuit
Improve strength, fitness and create lean muscle.
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INTENSITY: Medium - High
DURATION: 30min