Group Fitness Instructor BIG T-SHIRT
Fita’s story started a few years ago when on the verge of suffering a heart attack, she blacked out in front of her 9 year old daughter, sending the whole family into panic.
After a year of trying to lose weight and regain her health she signed up to a Weight Management Programme at Empower Fitness where with the weekly support and encouragement of the team, she managed to loose close to 30 kg. Fita no longer needs to take any of the 7 different types of medication for high blood pressure and high cholesterol as they have normalised.
Fita is living proof that if you get a plan and have the right type of support you can regain your health, your figure and your life.