Group Fitness Classes
Les Mills and Empower Fitness Classes
Motivating yourself to work out several times a week doesn’t come easy. It is so convenient to give excuses such as I’m busy or I’ll work out later. Those struggling to exercise on their own time might find joining group fitness classes a great solution indeed.
Here at Empower Fitness, we have a wide variety of group fitness classes focusing on cardio-fitness, strength training, flexibility, stress relief, weight management and muscle toning that will help you exercise and achieve your fitness goals.
Choose from world renowned, tried and tested Les Mills programmes or participate in one of our specially designed Empower Fitness classes that cater to your varying needs.
Be a part of Les Mills global fitness movement. Every week, more than 5 million people in 80 countries participate in a Les Mills group fitness class. Here at Empower Fitness, we offer some of the best Les Mills programmes - BODYPUMP®, BODYSTEP®, BODYBALANCE® and RPM®.
Exercise should be fun and Empower Fitness group fitness classes are a powerful way to get the motivation, inspiration and results you're after. Our classes are specially designed to cater to your varying fitness needs.