Empower Fitness Big T-Shirt
We all know the importance of keeping fit but intensive exercise can be a shock to the system, especially if you haven’t been doing much moving in the last couple of months (or years).
Empower Fitness’ Big T Shirt class is perfect for those starting out in their fitness journey. It comprises of 15 mins of aerobics, 15 mins of step, 15 mins of pump and 15 mins of core work with a cool down stretch at the end.
It is a perfect blend of cardio, weights, core exercises and stretches that will challenge but not overly stress you. Although the class is mainly for those easing into a fitness routine, we do have plenty of regulars who just love joining in as you can choose the level and intensity of your workout.