6 Week Summer Shape Up
6 Weeks to your Summer Body!
What you get
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Before and after Body Analysis
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6 x 25min Personal Training sessions
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Your very own 6 Week Summer Shape Up recipe and info book
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Motivation and accountability to your very own experienced Personal Trainer
Starts from the 1st November
PRICE:​
Members - $39 per week
Non-Members - $59 per week
What to expect
Our 6 Week Summer Shape Up program is designed to get YOU results. Here's a quick breakdown of how you can get the most out of the program.
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Follow the recipes outlined in the book along with the recommendations from your trainer
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Train at least 5 x 30-45min sessions per week
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Include a combination of strength and cardio
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Our Platinum Functional HIIT classes (HitFIT/BoxFIT/OCRFIT/Cardio, Core, Butt Express and SPRINT) are ideal for fast results
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Add regular stretching or recovery sessions (your trainer can help you with this and our BodyBalance, Yoga and Pilates classes are perfect
There is never a perfect time than NOW so contact us TODAY to get started.