Summer Girls

6 Week Summer Shape Up

6 Weeks to your Summer Body!

Intense Training

What you get

  • Before and after Body Analysis

  • 6 x 25min Personal Training sessions

  • Your very own 6 Week Summer Shape Up recipe and info book

  • Motivation and accountability to your very own experienced Personal Trainer

Starts from the 1st November

PRICE:

Members - $39 per week

Non-Members - $59 per week

Training
Eating Salad

What to expect

Our 6 Week Summer Shape Up program is designed to get YOU results. Here's a quick breakdown of how you can get the most out of the program.

  • Follow the recipes outlined in the book along with the recommendations from your trainer

  • Train at least 5 x 30-45min sessions per week

  • Include a combination of strength and cardio

  • Our Platinum Functional HIIT classes (HitFIT/BoxFIT/OCRFIT/Cardio, Core, Butt Express and SPRINT) are ideal for fast results

  • Add regular stretching or recovery sessions (your trainer can help you with this and our BodyBalance, Yoga and Pilates classes are perfect

There is never a perfect time than NOW so contact us TODAY to get started.