6 Weeks To Shape Up

Now Is Your Time To Shine 

Start Dates:             Monday 29th of October 2019

What’s the cost?:     $39 pw add-on – NO Admin fee, NO joining fee (saving $138)

SO - what’s the point of a six-week challenge? It’s not just to lose as much weight as possible. This six-week challenge is to help you focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in those six weeks, you build up something really freaking powerful within you.

What do I get?

 

  • 24 Hour Access – For your 6 WeeksOnly

  • Individual Body Analysis - at the start and again at the finish of your 6 weeks.

  • A weekly 25 minute PT session with your own Trainer to monitor progress, keep you motivated

  • Weigh and Belly Measure

  • Access to all 30 Group Fitness Classes on our Timetable and the gym facilities.

  • Rapid Fat-loss Book including recipes and other valuable nutrition and weight loss information.

  • 7 Day Meal Planner.

  • Before and After Photos emailed out to you on completion

 

What can I expect if I participate in the 6 Weeks to Shape Up

 

  • Aim for a minimum of 6 exercise sessions each week so you will get fitter and stronger

  • We encourage a mix of weight training and cardio exercise for best results Give classes a go!

  • The first 2 weeks are the hardest. You will need to change your habits

  • You will need to eat 5-6 small meals high in protein - lean meats, nuts, fish, yoghurt, eggs and vegetables 

Register now.
Contact Hine and Mihi on 07 376 9551.

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL HEALTH - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BODY MIND BALANCE - CARDIO FITNESS

Empower Fitness Taupo

+64 7 376 9557

26, Totara Street Shopping Centre

Taupo 3330, New Zealand

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