Beach Body Program
The Beach Body Program is a 10 week program designed to get your body in the best shape for Summer.
It is based on 3 Principals:
Fast Track
Designed to lose 6-7kg in the first 2 weeks
Keep on Track
Reinforces good eating and exercise habits
No Back Tracking
How to eat and exercise for the rest of your life, to stay healthy and have the body you want.
You have your own trainer who you are accountable to
They do your weekly weigh in, measure your belly and set you up for the rest of the week.
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